Night shift

I have been working night shift for about 7 years. Wow, I found that my body is very tight, I think I have to do something, if not the life might be shorter.
Now, I am thinking why my body is so tight now,
Firstly Body never has sufficient rest. The resting time is after work after 10am, the body never go for the normal process of clearing toxins.
Secondly less exercises and drink too much coffee.
Thirdly too many Internet activities.

Recite Namoamituofo 24hrs to go pure land

Master Chin Kung keep on reminding us the Buddhists to have sincerity, purity, equality, wisdom, kindness, understanding the universe , let go all illusion, freedom within, accord with the surrounding with peaceful mind, mindful of Amituofo. 
Buddha told us the reality of the universe and told us that there are many ways to get enlightenment or to the state of Nirvana. When we reach the state of Nirvana, we will not reborn in the realm like human realm, hell, animal realm, ghost realm or heaven. Born in the above-mentioned realms are not perfect because this is reincarnation realms. What Buddhists want are to attain Nirvana -the state of no-born, no die.
Through Buddha's teaching, We know the reasons not to kill, steal, sex, lie, alcohol etc etc.
In order to go to the pure land-Amituofo land, it is easy if we ready follow the teaching.
1. Do all the good deeds, not killing, stealing, sex, lie. alcohol and every deed must be mindful.
2. No greed, hatred.....
And recite Namoamituofo sincerely then we can die awake and Amituofo will bring us to the pure land.

Change for the better

Today, I suddenly feel that I need to delete the posts that I had written earlier because all these posts are not that good for the mental health for me and others. I gradually delete it and hopefully I can delete all the posts can are no good for me and others. 

Wow, I have just deleted 50 posts.

I feel happy now. If I want to write, I have to write good things, not bad things.

I hope I can ready wake up this time.

Happy new year to all souls

We happen to born in this world at this time. We are born  with six senses, some lacking one or two or more senses.
We can feel the pain, we have emotion because we are " feeling beings". How about other feeling beings like cats, dogs or other one.
Yes, higher feeling beings can take care some other feeling beings like cats. But many many feeling beings are being killed , tortured, eaten by higher feeling beings-human. The destinies of feeling beings are different but all have feelings.
If we care their feeling, then our feeling will be taken care of. If we do not care for their feelings then we will face the same fates as them.
In this lunar new year, as the high feeling being, I wish all lowest class feeling beings can be taken care of, at least they can live without being killed, eaten but many of them will have to pay their prices either being killed or eaten. We can not help and only can wish them move to the higher feeling beings and finally back to the original state=the state that all beings are free from agonies.
I now say again:" Happy new year to all souls." Yes, all souls are equal, we are lucky that we are human beings. Because we are human beings, we have the choice to care for those lowest feeling beings like all type of animals....
Thanks, Buddha had taught us the peaceful ways, the truly compassionate ways, selfless ways. I know by following these ways, I will be ready be saved. Action tell thousands words.
Time to clear all unnecessary desires, do the right job, follow the eight path recommended by Buddha.