tag:blogger.com,1999:blog-8454851244270131693.post1811732457791575958..comments2024-03-03T20:37:34.308-08:00Comments on Williamtanseng : Meditation reduces stress levelcoolingstar9http://www.blogger.com/profile/07542931737023832961noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8454851244270131693.post-52113666833988781402008-02-09T03:18:00.000-08:002008-02-09T03:18:00.000-08:00Waliz, Doing something you are interested als...Waliz,<BR/> Doing something you are interested also will help reduce stress.<BR/>Gardening, listening music etc ..all help.<BR/>Thanks for you good ideas. Have a good weekend.coolingstar9https://www.blogger.com/profile/07542931737023832961noreply@blogger.comtag:blogger.com,1999:blog-8454851244270131693.post-75078018926371042202008-02-09T00:45:00.000-08:002008-02-09T00:45:00.000-08:00if i stress out i will do some gardening, listen t...if i stress out i will do some gardening, listen to my fav musics and go shopping...and it really helps..i dont know how to meditate but i think its a good idea to try it out one day...:Dwalizhttps://www.blogger.com/profile/13405655057219506869noreply@blogger.comtag:blogger.com,1999:blog-8454851244270131693.post-90839698376536030532008-02-08T06:22:00.000-08:002008-02-08T06:22:00.000-08:00Anonymous, It is true that many ways to r...Anonymous,<BR/> It is true that many ways to reduce stress beside meditation.<BR/>Enough rest make our body function properly, nutrient like multivitamins.<BR/>Put on smile, listen music, excercise all help.<BR/>Thanks for you contribution, ready good tips. Have a good weekend.coolingstar9https://www.blogger.com/profile/07542931737023832961noreply@blogger.comtag:blogger.com,1999:blog-8454851244270131693.post-33942277218385088432008-02-08T06:05:00.000-08:002008-02-08T06:05:00.000-08:00I have been stressed out lately, specially when I ...I have been stressed out lately, specially when I get up in the morning. I tend to be irritable and upset. <BR/>Meditation is quite effective for sure to reduce stress level but personally I would recommend getting enough sleep and rest and of course taking multivitamins as supplement.<BR/>Also,taking excercise and good diet will do the trick.<BR/>Sometimes I read and listen to soft music and that makes me relax.<BR/>So I suggest wear a smile and take life easy as it goes and youll have a stress free day!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8454851244270131693.post-83589018336949217932008-02-08T00:29:00.000-08:002008-02-08T00:29:00.000-08:00Bluedramer27, What you say is true. Yo...Bluedramer27,<BR/> What you say is true. Yoga is really a good excersize that combine meditation, many ladies learn it. I hope more man can learn Yoga also.<BR/>Bluedramer, thanks for your contribution-one more way to reduce stress in our hective world.coolingstar9https://www.blogger.com/profile/07542931737023832961noreply@blogger.comtag:blogger.com,1999:blog-8454851244270131693.post-63549802158934350952008-02-07T23:37:00.000-08:002008-02-07T23:37:00.000-08:00i agree meditation may help to reduce stress btw y...i agree meditation may help to reduce stress <BR/>btw yoga is a kind of meditation right? so this meditration process is very much applicable and advicable to stressed people<BR/>thanbks for sharingbluedreamer27https://www.blogger.com/profile/03668789485231473125noreply@blogger.com