Thursday, February 7, 2008

Meditation reduces stress level

Nowadays, human being facing more stress than before. Many people seek solutions to reduce stress level.
Meditation is one of the best way to reduce stress. You can learn meditation through courses.
Our stress can even affect our health badly. Meditation make our mind calmer and more focused.We can find some inner peace through meditation.
Meditation can also help us to understand our own mind better. We will become positive, peaceful and happy.
If you find stressful in life, you should consider learning meditation, it helps.


bluedreamer27 said...

i agree meditation may help to reduce stress
btw yoga is a kind of meditation right? so this meditration process is very much applicable and advicable to stressed people
thanbks for sharing

coolingstar9 said...

What you say is true. Yoga is really a good excersize that combine meditation, many ladies learn it. I hope more man can learn Yoga also.
Bluedramer, thanks for your contribution-one more way to reduce stress in our hective world.

Anonymous said...

I have been stressed out lately, specially when I get up in the morning. I tend to be irritable and upset.
Meditation is quite effective for sure to reduce stress level but personally I would recommend getting enough sleep and rest and of course taking multivitamins as supplement.
Also,taking excercise and good diet will do the trick.
Sometimes I read and listen to soft music and that makes me relax.
So I suggest wear a smile and take life easy as it goes and youll have a stress free day!

coolingstar9 said...

It is true that many ways to reduce stress beside meditation.
Enough rest make our body function properly, nutrient like multivitamins.
Put on smile, listen music, excercise all help.
Thanks for you contribution, ready good tips. Have a good weekend.

waliz said...

if i stress out i will do some gardening, listen to my fav musics and go shopping...and it really helps..i dont know how to meditate but i think its a good idea to try it out one day...:D

coolingstar9 said...

Doing something you are interested also will help reduce stress.
Gardening, listening music etc ..all help.
Thanks for you good ideas. Have a good weekend.